Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Tuesday, March 20, 2012

Health Tip of the Week

Children learn best by example instead of lecturing
to them about healthy eating.  As parents improve
their diet and focus on physical activity, it will
be easier to influence their children to live a
healthier lifestyle.

Tuesday, March 6, 2012

Health Coaching Demonstration

The next scheduled Pre-Sell Marketing Promotional Call,
"Health Coaching And You," will take place on....
Friday, March 16, 2012 at 3 PM Eastern Time
Click the link below to register. Be sure and complete the
entire process so those registered will receive the
e-mail confirmation and instructions for calling in to the
call and connecting to the webinar portion of the call.

Health Tip of the Week

A study by the Southwestern Health Institute in Phoenix discovered that three out of 4 people who
exercised in the morning were still exercising a year later.  However, only half of those who waited
until midday to exercise were still continuing their exercise habit a year later.

Thursday, February 23, 2012

Health Tip of the Week

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.

Wednesday, January 18, 2012

Health Coaching Demo

For those interested in learning how a health coaching demonstration works on Friday, January 20, 2012 at 3 PM Eastern Time, the company I certified with is holding a phone/webinar call to teach you about coaching. We all have New Year health goals, start here, you won't regret it. Let me know if you are interested and I'll get you registered for the call. Don't be scared, you will be amont hundreds of people like yourself :)