Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, January 27, 2012

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Wednesday, January 18, 2012

Health Coaching Demo

For those interested in learning how a health coaching demonstration works on Friday, January 20, 2012 at 3 PM Eastern Time, the company I certified with is holding a phone/webinar call to teach you about coaching. We all have New Year health goals, start here, you won't regret it. Let me know if you are interested and I'll get you registered for the call. Don't be scared, you will be amont hundreds of people like yourself :)
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Wednesday, January 4, 2012

'Biggest Loser' shares key for weight loss | ksl.com#.TwM6v_9-0g8.facebook

'Biggest Loser' shares key for weight loss ksl.com#.TwM6v_9-0g8.facebook

Small baby steps. The key to any kind of change.
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