Health Tip of the Week

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.

Health Coaching Demo

For those interested in learning how a health coaching demonstration works on Friday, January 20, 2012 at 3 PM Eastern Time, the company I certified with is holding a phone/webinar call to teach you about coaching. We all have New Year health goals, start here, you won't regret it. Let me know if you are interested and I'll get you registered for the call. Don't be scared, you will be amont hundreds of people like yourself :)

'Biggest Loser' shares key for weight loss | ksl.com#.TwM6v_9-0g8.facebook

'Biggest Loser' shares key for weight loss ksl.com#.TwM6v_9-0g8.facebook

Small baby steps. The key to any kind of change.

The Tri (more or less)

Well, the triathlon went well despite the fact that my chip time never started. I was bummed that my times weren't recorded and I couldn't measure my progress. BUT, I felt good. The triathlon (although it's nice to have measures) is really all about having something to train for and a goal to achieve. Having that single solitary goal no matter how big or small keeps us moving forward. This was a BIG goal but I've also had smaller goals helping me along the way like cutting out my lunch time desserts. Since January I've worked on that goal and my energy during the day has increased, thus helping me feel more like working out later. So despite your goal size, MAKE GOALS and find someone who will help you stay accountable.

How to be completely miserable

I read an insightful article by a triathlete and just wanted to share it with you all. Click the link and let me know what you think?

http://www.powertri-blog.com/motivation/how-to-be-completely-miserable.html

Here's what I think.........make the best of your life!