Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, December 17, 2010

Driving to work

I was driving to work the other day when I was ASTONISHED to hear that schools might be cutting physical education classes. REALLY? As if America needs another reason to become more sedentary and obese. Kids are meant to run around it's part of their development and for teens, they need it as a stress reliever (among other things) for having to fight the hardships of high school. We cannot let our potential be stifled by lack of exercise, it's so important to our health and development.
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