My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.
While I agree, with most of the article...what matters is that after you have increased metabolism by exercising and your hunger has increased...you should be filling your body with good food...not extra bad food...and we ask ourselves why we aren't losing weight...go figure?
While I agree, with most of the article...what matters is that after you have increased metabolism by exercising and your hunger has increased...you should be filling your body with good food...not extra bad food...and we ask ourselves why we aren't losing weight...go figure?
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