Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, February 18, 2011

More Spin

I went to a different teacher. This one was more "by the book" as far as cycling goes and it was tough!! I mean this one was mentally hard for me. I thought the class would go for 45 so I pushed myself hard the last 5 minutes. Little did I know it went for another 15!! OUCH!! But, I'm glad I pushed through it though because that's 1052 calories I don't have to worry about :)
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