Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Tuesday, March 6, 2012

Health Tip of the Week

A study by the Southwestern Health Institute in Phoenix discovered that three out of 4 people who
exercised in the morning were still exercising a year later.  However, only half of those who waited
until midday to exercise were still continuing their exercise habit a year later.
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