My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.
Tuesday, March 20, 2012
Health Tip of the Week
Children learn best by example instead of lecturing
to them about healthy eating. As parents improve
their diet and focus on physical activity, it will
be easier to influence their children to live a
healthier lifestyle.
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