Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, January 14, 2011

Encouragement!

So I've been taking my classes in health coaching and I just have to say how much fun this is. We get to practice with our "practice partners" and both of mine are great! We coach each other to find goals to set that require the following: Set a goal that you know you can't fail and report back to your coach.  My first goal (baby step) is eliminating chocolate/dessert from lunch. Who needs dessert after lunch?! I don't and so I'm taking a baby step of eating better. It's funny how that little step bleeds over into other areas and provides encouragement. I love it. Last night we made another goal for me. This one is in exercise. I will be waking up early at least once a week to do a workout at home AND I will go to the gym at least one other time a week. So simple right? But I know I will succeed and that will encourage me to do more later. This health coaching is profound! Simple, but profound.
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