Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Thursday, January 27, 2011

SPIN CLASS

So as I stood outside of the spin room last Wednesday, confused because of all the people in MY spin room (seriously I've never seen anyone else in there) a nice group of ladies asked me if I was coming in and I said yes.  I began my first spin class and the teacher said we are going to warm up. THIS WAS NO WARM UP. Imagine the peak of any workout you've done recently....that was our warm up. My thighs were burned out after the warm-up and I still had 30 minutes to go! Needless to say I made it through the class, but I barely made it down the stairs into my house. A special thank you to the ladies who peer pressured me into this! I went again last night and my thighs were less shocked but still dead but instead of being dead after the first 15 minutes, they lasted about 30. I can't wait to go every week! It's the best workout I've done since soccer 4 years ago! If you are even tempted to go.....GO!!!
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