Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Thursday, March 24, 2011

Triathlon

One week until my first TRI of the season! My last time doing this event my time was 1:25:42. My goal is to beat my that time and so far I feel better at this time than I did last year. Spin class once a week, running and swimming have been pretty consistent. I'm so excited wish me luck!
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