Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, April 1, 2011

P.S

I almost forgot to tell you how great my morning was! After waking up and doing some reading I decided to go out for a walk. If any of you are familiar with Mapleton then you know how quiet of a town it is. I love that. I walked around for about an hour in the warmth and sunshine just thinking about life and saying some prayers. There's something about walking and being outdoors that brings clarity and as walked. I soaked in all of the scenery, sunshine, fresh air, the occasional dogs barking, cows mooing, and heard some kids playing and as I walked I really began to appreciate what life will have to bring me in the coming years as I get closer to having a family and a home. Point being..........go outside and take a walk, it feels great!
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