Mission Statement

My goal is to assist and guide you on your way to becoming healthier physically, mentally and emotionally. Your inner drive pushes you! You know what you need, it's just hard to do. That's where I assist you in staying accountable and help guide you through your challenges as you overcome what ever it is that holds you back. Your desire to be your best transforms your bodies and minds. I believe that we can do more than we think is possible and I know you can do whatever you set your mind to. Let me help you in your achievements.

Friday, April 1, 2011

My class this week

In my health coaching class this past week we learned to identify our "energy zappers". Things like unfinished tasks, laundry that needs to be done, work conflicts, lack of exercise etc. We were asked to make a list of 50 energy zappers in our lives and then to start eliminating them. I can't tell you how liberating it feels to know what's soaking up and taking away from my life. Now that I know what they are I can't wait to start freeing up my life! Give it a try. P.S. I'm on my way out of town for the triathlon. 80 degrees and sunshine watch out!

Have a successful, peaceful and joyous day and weekend!
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