Health Coaching Demo

For those interested in learning how a health coaching demonstration works on Friday, January 20, 2012 at 3 PM Eastern Time, the company I certified with is holding a phone/webinar call to teach you about coaching. We all have New Year health goals, start here, you won't regret it. Let me know if you are interested and I'll get you registered for the call. Don't be scared, you will be amont hundreds of people like yourself :)

'Biggest Loser' shares key for weight loss | ksl.com#.TwM6v_9-0g8.facebook

'Biggest Loser' shares key for weight loss ksl.com#.TwM6v_9-0g8.facebook

Small baby steps. The key to any kind of change.

The Tri (more or less)

Well, the triathlon went well despite the fact that my chip time never started. I was bummed that my times weren't recorded and I couldn't measure my progress. BUT, I felt good. The triathlon (although it's nice to have measures) is really all about having something to train for and a goal to achieve. Having that single solitary goal no matter how big or small keeps us moving forward. This was a BIG goal but I've also had smaller goals helping me along the way like cutting out my lunch time desserts. Since January I've worked on that goal and my energy during the day has increased, thus helping me feel more like working out later. So despite your goal size, MAKE GOALS and find someone who will help you stay accountable.

How to be completely miserable

I read an insightful article by a triathlete and just wanted to share it with you all. Click the link and let me know what you think?

http://www.powertri-blog.com/motivation/how-to-be-completely-miserable.html

Here's what I think.........make the best of your life!

P.S

I almost forgot to tell you how great my morning was! After waking up and doing some reading I decided to go out for a walk. If any of you are familiar with Mapleton then you know how quiet of a town it is. I love that. I walked around for about an hour in the warmth and sunshine just thinking about life and saying some prayers. There's something about walking and being outdoors that brings clarity and as walked. I soaked in all of the scenery, sunshine, fresh air, the occasional dogs barking, cows mooing, and heard some kids playing and as I walked I really began to appreciate what life will have to bring me in the coming years as I get closer to having a family and a home. Point being..........go outside and take a walk, it feels great!